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  • Bootcamper of the Month

    Bootcamper of the Month - Tami Castro

    1. How long have you been coming to PhysicallyFit?
    I’ve been coming to Physically Fit since April of 2018. 2. What were your goals when you started?
    When I started bootcamp I was hoping to get myself back into a regular exercise routine after my back surgery.
    3. What results have you seen in yourself? What have others seen?
    I have improved my stamina and overall strength, as well as my endurance.
    4. What is your biggest motivator?
    My biggest motivator is staying in shape and pushing myself through the workouts because I know how great it feels when I’m done.

    5. What ....

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  • Why Bootcamp?

    Bootcamp (not to be confused with “Military” style bootcamp), uses a unique training formula known as “HIIT”. This stands for High Intensity Interval Training which is basically alternating short bursts of high intensity exercises with brief periods of rest. Burn More Calories in Less Time
    By doing short bursts of exercise mixed with rest, you shoot your calorie-burning through the roof! Even during the brief rests, the calorie-burning never drops down much before you are doing another burst of exercise. Plus the workouts need to be shorter or else you won’t be able to give it your all during the entire workout. Most people have busy lives so ....

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  • Trumbull Bootcamp Comes to Brewport

    Trumbull Bootcamp Comes to Brewport

    COME JOIN US ... We are taking our Trumbull Bootcamp on the road for an event at the Brewport Brewery in Bridgeport. The event is this coming Saturday, September 14th at 10:30am. There will be a one hour workout which is guaranteed to get your heart pumping, followed by an hour of pizza, salad and 2- 7oz beer samples. All of this for only $30 at the door. Everyone is welcome so be sure to grab your friends for a great time. Whether you are in Trumbull, Shelton, Stratford, Monroe, Fairfield, Milford, Bridgeport or anyone else nearby, we hope to see you there!! ....

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  • Join Us For the Best Personal Training in Trumbull


    Welcome To Our New Website! We’re Proud To Serve Trumbull with Personal Training!
    At PhysicallyFit , we are working hard to go above and beyond for every person who walks through our doors. And you could be next!
    We are offering Trumbull a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at PhysicallyFit and see for yourself what makes us the best Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today!
    And don't forget to click below to visit us on our social media pages!! Facebook Google+ Twitter Instagram ....

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