by calebgay1 | Jun 12, 2020 | blog
by calebgay1 | Jun 12, 2020 | blog
WILL IT BE EASY? NOPE. WILL IT BE WORTH IT? ABSOLUTELY! Come Join our team PhysicallyFit / CrossFit Trumbull https://play.wholelifechallenge.com/challenges/61/teams/physicallyfit Who’s Invited? The Whole Life Challenge is open to both members and non-members of...
by calebgay1 | Jun 12, 2020 | blog
Bootcamper of the Month – Tami Castro 1. How long have you been coming to PhysicallyFit? I’ve been coming to Physically Fit since April of 2018. 2. What were your goals when you started? When I started bootcamp I was hoping to get myself back into a...
by calebgay1 | Jun 12, 2020 | blog
Bootcamp (not to be confused with “Military” style bootcamp), uses a unique training formula known as “HIIT”. This stands for High Intensity Interval Training which is basically alternating short bursts of high intensity exercises with brief periods of rest. Burn More...
by calebgay1 | Jun 12, 2020 | Uncategorized
COME JOIN US … We are taking our Trumbull Bootcamp on the road for an event at the Brewport Brewery in Bridgeport. The event is this coming Saturday, September 14th at 10:30am. There will be a one hour workout which is guaranteed to get your heart pumping,...
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